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Summer Sports Injury Prevention Series: Mountain Center Physical Therapy, Performance Fitness, Functional Health – Paddleboarding

Although Stand Up Paddleboarding (SUP) is a fairly new recreational and competitive sport, as Physical Therapists we are already seeing injuries that people have sustained, primarily due to poor conditioning, positioning and biomechanics on and off the board.  Here are some tips for you to be  safe, efficient, and injury free as you enjoy this […]